
Pilates for Strength, Flexibility & Balance
Enhance flexibility, core strength, and posture with personalised Mat & Reformer Pilates. In-person & virtual sessions available.

Personalised Training, Real Results
Bespoke fitness sessions tailored to your goals, lifestyle, and needs. Train in-person or online.

Lucy Raetz-O'Connell
Lucy is a London-based Pilates Instructor and Personal Trainer with a deep passion for helping individuals achieve their fitness goals. Specialising in both Mat Pilates and Reformer Pilates, her core focus is on improving strength, flexibility, mobility, and overall body awareness. Lucy also holds an MSc in Personalised Nutrition, which allows her to take a holistic approach to health by combining the benefits of proper nutrition with regular physical activity. She firmly believes in the power of fuelling the body with balanced, nourishing foods to support long-term health and wellness.
"Elevate Your Strength, Redefine Your Wellness – With Lucy Raetz-O’Connell, Experience Expert Pilates, Personal Training & Holistic Health Designed to Empower Your Body & Mind!"
As Seen In
Pilates Training
Mat Pilates
As a dedicated Pilates Instructor, Lucy uses Mat Pilates to build core strength, flexibility, and body awareness. Her sessions focus on precise movements and breath control, helping clients improve posture, mobility, and overall well-being.
Reformer Pilates
Lucy’s expert-led Reformer Pilates sessions provide a dynamic, resistance-based workout tailored to individual needs. Whether improving strength, alignment, or recovery, her approach ensures controlled movement for better flexibility, stability, and balance.
"We create a plan that works for you"
Meal Prep Delivery

Bespoke Meal Prep Delivery
Enjoy the convenience of our personalised meal prep delivery service, featuring nutritious, chef-created meals designed to align with your tastes and wellness goals, all based on insights from your initial one-on-one nutrition consultation.
Starts from £50.00 GBP

Standard Meal Prep Delivery
Enjoy the ease of our standard meal prep delivery, featuring delicious, balanced meals designed to support your healthy lifestyle.
Starts from £30.00 GBP
Luxury Wellness Retreats – Rejuvenate, Strengthen, Escape
Experience transformative retreats in breathtaking locations, blending Pilates, strength training, and mindful relaxation with serene luxury. From The Cotswolds to Africa, each retreat is designed to recharge your body and mind in an unforgettable setting.
ExploreWhat Our Customers Say
Personal Training
Lucy’s personal training sessions have completely transformed my strength and confidence. Her tailored approach and motivation keep me challenged yet supported, and I’ve never felt stronger!
Emma R.
Pilates training
I’ve tried many Pilates classes, but Lucy’s expertise in both Mat and Reformer Pilates is unmatched. My posture has improved, and I feel more balanced and flexible than ever.
James T.
Meal & Nutrition
The meal prep service has been a game-changer for me! Delicious, nutritious, and perfectly portioned meals that support my fitness goals without the hassle.
Sophie L.
1:1 Personal Training
Having a residential trainer has provided me with consistency and structure in my fitness routine. The one-on-one attention has helped me progress in ways I never thought possible.
Mark W.
Articles
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Strength Training for Beginners: What to Expect...
Strength training can seem intimidating if you’re new to it, but your first session with a personal trainer is designed to ease you into the process. Here’s what you can...
Strength Training for Beginners: What to Expect...
Strength training can seem intimidating if you’re new to it, but your first session with a personal trainer is designed to ease you into the process. Here’s what you can...
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How to Create a Sustainable Fitness Routine wit...
Starting a fitness journey is exciting, but sustaining it is where many people struggle. Working with a personal trainer can help you create a routine that’s not only effective but...
How to Create a Sustainable Fitness Routine wit...
Starting a fitness journey is exciting, but sustaining it is where many people struggle. Working with a personal trainer can help you create a routine that’s not only effective but...
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The Benefits of Personal Training: Why It's Mor...
When most people think of personal training, they picture intense workouts and a push to physical limits. While exercise is a fundamental component, personal training goes far beyond fitness. Here...
The Benefits of Personal Training: Why It's Mor...
When most people think of personal training, they picture intense workouts and a push to physical limits. While exercise is a fundamental component, personal training goes far beyond fitness. Here...
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