Specialising in Pilates, nutrition, and functional training, Lucy provides practical tools to help you seamlessly incorporate wellness into your daily life. With expertise in both Mat and Reformer Pilates, she focuses on enhancing strength, flexibility, mobility, and overall body awareness. Holding an MSc in Personalised Nutrition, Lucy takes a holistic approach to health, blending the benefits of tailored nutrition with consistent physical activity. Passionate about the transformative power of balanced, nutrient-rich foods, Lucy believes that fueling the body with the right nutrition is essential for lasting vitality and wellness.

Former professional rugby player turned coach, Josh brings a high-energy, expert-led approach to fitness that is both dynamic and results-driven. Drawing on his extensive experience in elite sports, his sessions are designed to build strength, endurance, and functional movement, ensuring that each workout is not only challenging but also enjoyable. Josh’s training methods emphasise practical, real-world fitness, helping you develop strength and resilience that can be applied to everyday activities. His engaging and motivating style makes fitness accessible to all levels, while his passion for pushing limits empowers you to break through barriers and reach your full potential. Whether you’re looking to improve performance, enhance overall fitness, or simply have fun while training, Josh’s sessions offer the perfect balance of intensity, guidance, and support.