1 9

Lucy Raetz O' Connell

Pilates

Pilates

£150.00 GBP
£150.00 GBP
Sale Sold out
Taxes included.
Sessions
View full details

Private Pilates Sessions with Lucy

I offer 1:1 Pilates sessions tailored to your individual needs, whether you’re looking to improve strength, flexibility, posture, or recover from an injury. My sessions are available both in-person and virtually, so you can train from the comfort of your home or in a private studio setting.

If you thrive in a group environment, I also run dynamic group classes designed to help you build core strength, enhance mobility, and improve overall body awareness—all while enjoying the motivation of a supportive community.

Whether you’re new to Pilates or a seasoned mover, my approach ensures that each session is engaging, challenging, and effective.

Private Mat & Reformer Pilates Sessions

Experience a tailored Pilates workout designed specifically for you! In my private mat and reformer sessions, you'll receive one-on-one instruction focused on building strength, improving flexibility, and enhancing overall posture.

Mat Pilates: Utilising just your body weight, you'll perform exercises that engage your core, improve balance, and increase muscle control. This is a great way to strengthen and stretch your body while gaining a deeper awareness of movement and alignment.

Reformer Pilates: The reformer machine adds resistance to your practice, helping you target specific muscle groups, improve alignment, and tone your entire body. Whether you're looking to build strength, increase flexibility, or improve posture, the reformer offers a dynamic and effective workout.

Each session is customised to meet your goals and needs, ensuring you receive the attention and guidance to progress at your own pace. Whether you're new to Pilates or have experience, these private sessions will help you move more efficiently and feel your best.

Why Choose Mat & Reformer Pilates?

Benefits of Mat Pilates

  1. Improved Core Strength: Focuses on deep abdominal and back muscles to enhance core stability.
  2. Increased Flexibility: Promotes joint mobility and muscle lengthening.
  3. Better Posture: Emphasises alignment, which helps improve posture and body awareness.
  4. Low-Impact: Ideal for all fitness levels, including beginners and those with injury concerns.
  5. Mind-Body Connection: Encourages concentration, control, and breath awareness, enhancing mental focus.
  6. Convenience: Can be done anywhere with minimal equipment—just a mat.

Benefits of Reformer Pilates

  1. Strength Building: Utilises adjustable resistance to target and strengthen muscles throughout the body.
  2. Enhanced Flexibility & Range of Motion: The machine supports deeper stretches and controlled movements.
  3. Customisable Intensity: Resistance can be tailored to different fitness levels, making it suitable for both beginners and advanced practitioners.
  4. Improved Posture & Alignment: Focuses on correcting imbalances and aligning the spine for better overall posture.
  5. Increased Stability & Balance: The dynamic movements engage stabilising muscles, improving overall body control and balance.
  6. Variety of Exercises: The versatility of the Reformer allows for a wide range of exercises targeting specific muscle groups for a balanced workout.
Enquire Now Book a Meeting

Cancellation Policy

Clients are required to provide at least 24 hours' notice if they wish to cancel a session. If a session is cancelled within 24 hours of the scheduled start time, the client will be charged for the session or a session will be deducted from their package.

Refund Policy

All payments for sessions, packages, or retreats are final. No refunds will be issued once payment has been made.