Why You Should Follow in the Footsteps of Ed Sheeran and Miley Cyrus with Your Pilates Practice

If you’ve been scrolling social media or flipping through the pages of health and wellness magazines lately, you’ve probably noticed a growing trend: Pilates is back in a big way—although, let’s be real, it never really left. From Hollywood stars to London’s fitness elite, Pilates practice is taking centre stage as the go-to method for building core strength, improving posture, and achieving that sculpted, lean look.

A-list celebs like Ed Sheeran, Miley Cyrus, and Jennifer Aniston have all sung the praises of Pilates—not just for its physical benefits, but also for its impact on mental clarity and overall wellness. So, what makes Pilates so irresistible, and why should you join the movement?

Pilates: The A-List Secret to Longevity and Strength

Pilates offers a powerful yet low-impact workout that improves flexibility, alignment, and muscular balance. It’s no wonder celebrities who spend hours on stage or screen turn to Pilates to maintain their physical stamina and prevent injuries.

Ed Sheeran recently revealed that he turned to Pilates to counterbalance the strain of touring, while Miley Cyrus has been open about how Pilates supports her energy and flexibility, especially during high-performance routines. These aren’t just fitness fads—they’re smart lifestyle choices that enhance performance and longevity.

Pilates in the US: A Longstanding Favourite

In the United States, Pilates has long been embraced as a staple in the fitness industry. From boutique studios in New York City to wellness retreats in California, Pilates is seen not just as a workout, but as a way of life. For years, American celebrities, athletes, and even corporate professionals have been using Pilates to stay physically fit, mentally sharp, and injury-free.

Pilates Takes London by Storm

Now, Pilates in London is catching up fast. The city is seeing an explosion of Reformer Pilates classes, sleek new studios, and a growing culture around mindful movement. Whether you’re in Shoreditch, Notting Hill, or South London, chances are there’s a Pilates class near you.

What makes Reformer Pilates in London particularly appealing is its blend of strength, flexibility, and mindfulness—perfect for busy urbanites looking for more than just a high-intensity sweat session. From beginners to fitness veterans, more and more Londoners are rolling out the mat or hopping on the Reformer machine to transform their bodies and minds.

How to Choose the Right Pilates Studio (And Why It Matters)

But before you sign up for the next trendy class, it’s crucial to know that not all Pilates instructors are created equal. With the surge in popularity, some unqualified individuals are jumping on the bandwagon. And while Pilates may look graceful, doing it incorrectly can lead to more harm than good.

So how can you spot a qualified Pilates instructor?

What to Look For:

•              Certification from a reputable organisation such as STOTT, BASI, Body Control Pilates, or Balanced Body.

•              An understanding of anatomy and movement science – ask about their training!

•              Class size – smaller classes often mean more individual attention, which is key for proper form.

•              Client testimonials and reviews – see what others are saying about their approach and results.

 

Your body deserves the best, and working with a certified Pilates instructor ensures you’re performing movements safely and effectively.

Conclusion: A Pilates Movement Worth Joining

Whether you’re chasing Ed Sheeran’s tour-ready stamina or Miley Cyrus’s powerful performance energy, starting your Pilates journey is one of the smartest moves you can make for your body and mind. With its rising popularity in London and beyond, now’s the perfect time to discover what Pilates can do for you.

Just remember: follow the trend, but do it right. Choose a qualified instructor, listen to your body, and enjoy every stretch, pulse, and reformer glide along the way.