Reformer Pilates for Weight Loss: Can It Really Help You Lose Weight?

If you're on a journey to feel stronger, leaner, and more energised, you might have stumbled across Reformer Pilates. It's a dynamic and low-impact workout loved for its ability to build core strength, improve posture, and sculpt long, lean muscles. But many people still wonder: can Reformer Pilates help you lose weight?

Let’s explore how this innovative form of exercise can support your weight loss goals — and why it’s so much more than just a “stretch and tone” session.

What is Reformer Pilates?

Reformer Pilates uses a machine with a moving carriage, springs, pulleys, and straps to create resistance. It offers a full-body workout that targets deep stabilising muscles, helping improve balance, flexibility, and strength — all with minimal joint impact.

Unlike mat Pilates, the Reformer allows for greater versatility and progression, making it suitable for both beginners and advanced practitioners.

Can Reformer Pilates Help You Lose Weight?

In short — yes, it can. But there’s a little more to the story.

Weight loss is primarily about creating a calorie deficit — burning more calories than you consume. While Pilates may not torch calories as fast as high-intensity interval training (HIIT), Reformer Pilates is incredibly effective at building lean muscle, and that’s key for sustainable weight loss.

The more muscle you have, the higher your resting metabolic rate — meaning your body burns more calories even when you're not working out. And with Reformer Pilates, you’re engaging multiple muscle groups at once, often holding controlled movements for longer, which increases calorie burn and enhances muscle tone.

Why Reformer Pilates Works for Weight Loss

Here’s how Reformer Pilates supports weight loss in a holistic, sustainable way:

1. Increases Muscle Tone and Boosts Metabolism

By working deep postural muscles and stabilisers, your body becomes more efficient at burning energy.

2. Encourages Consistency

Reformer Pilates is enjoyable, low-impact, and adaptable — making it easier to stick with long-term.

3. Supports Mind-Body Awareness

It helps you tune into your body’s hunger, energy, and stress signals, which can support healthier eating habits and emotional well-being.

4. Reduces Cortisol

Chronic stress can lead to weight gain, especially around the midsection. Pilates promotes calm, which may help regulate cortisol levels.

Realistic Expectations

While Reformer Pilates can be a valuable part of your weight loss journey, combining it with a nutritious diet and other forms of movement (like walking, cardio, or strength training) will lead to the best results.

In Conclusion

Can Reformer Pilates help you lose weight? Yes — especially when it's part of a balanced, sustainable approach to health. It tones the body, boosts metabolism, builds lean muscle, and helps you feel more connected to your body and your goals.

If you’re ready to start or deepen your Pilates journey, Reformer workouts can be a game-changer — not just for weight loss, but for overall strength, confidence, and well-being.

Book your first class today and start working towards a leaner, stronger version of yourself.

Contact me at lucy@lucyraetzoconnell.co.uk or send me a DM (@lucyellenroc) to book a session. Both in-person and online classes are available.